{"id":14787,"date":"2018-06-07T12:39:58","date_gmt":"2018-06-07T12:39:58","guid":{"rendered":"https:\/\/www.sano.co.il\/5-%d7%a9%d7%99%d7%9e%d7%95%d7%a9%d7%99%d7%9d-%d7%a9%d7%9c%d7%90-%d7%94%d7%9b%d7%a8%d7%aa%d7%9d-%d7%9c%d7%a0%d7%99%d7%99%d7%9c%d7%95%d7%9f-%d7%a0%d7%a6%d7%9e%d7%93\/"},"modified":"2019-05-23T08:50:58","modified_gmt":"2019-05-23T08:50:58","slug":"5-%d7%a9%d7%99%d7%9e%d7%95%d7%a9%d7%99%d7%9d-%d7%a9%d7%9c%d7%90-%d7%94%d7%9b%d7%a8%d7%aa%d7%9d-%d7%9c%d7%a0%d7%99%d7%99%d7%9c%d7%95%d7%9f-%d7%a0%d7%a6%d7%9e%d7%93","status":"publish","type":"post","link":"https:\/\/www.sano.co.il\/ar\/5-%d7%a9%d7%99%d7%9e%d7%95%d7%a9%d7%99%d7%9d-%d7%a9%d7%9c%d7%90-%d7%94%d7%9b%d7%a8%d7%aa%d7%9d-%d7%9c%d7%a0%d7%99%d7%99%d7%9c%d7%95%d7%9f-%d7%a0%d7%a6%d7%9e%d7%93\/","title":{"rendered":"5 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0635\u0642 \u0644\u0645 \u062a\u0639\u0631\u0641\u0648\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644"},"content":{"rendered":"<p><strong>\u064a\u062a\u0651\u0636\u062d \u0623\u0646 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0635\u0642 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0637\u0632\u0627\u062c\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0641\u0647\u0648 \u0641\u0639\u0651\u0627\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0641\u062a\u062d \u0627\u0644\u0625\u0646\u0633\u062f\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u064a\u0636 \u0648\u062d\u062a\u0649 \u0625\u0639\u062f\u0627\u062f \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.\u00a0<\/strong><\/p>\n<p>\u0625\u0644\u064a\u0643\u0645 \u0643\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644\u0648\u0647\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0635\u0642 \u0648\u0644\u0645 \u062a\u0639\u0631\u0641\u0648\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644:<\/p>\n<p><strong>1. \u0625\u0637\u0627\u0644\u0629 &#8220;\u0639\u064f\u0645\u0631&#8221; \u0627\u0644\u0645\u0648\u0632: <\/strong>\u062c\u0631\u0651\u0628\u0648\u0627 \u0623\u0646 \u062a\u0644\u0641\u0651\u0648\u0627 \u0642\u064f\u0637\u0641 \u0627\u0644\u0645\u0648\u0632 \u0628\u0643\u0645\u064a\u0629 \u0633\u062e\u064a\u0651\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0635\u0642. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u0647\u0648\u0627\u0621\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u064f\u0637\u064a\u0644 \u0639\u064f\u0645\u0631 \u0642\u0631\u0648\u0646 \u0627\u0644\u0645\u0648\u0632 \u0628\u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-13676 size-full\" src=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d41_345_530.png\" alt=\"\" width=\"530\" height=\"344\" srcset=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d41_345_530.png 530w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d41_345_530-350x227.png 350w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d41_345_530-300x195.png 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628\u0643\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u064a\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639:<\/strong> \u062d\u0636\u0651\u0631\u062a\u0645 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0648\u0639\u0644\u064a\u0643\u0645 \u0623\u0646 \u062a\u0646\u0637\u0644\u0642\u0648\u0627\u061f \u0644\u0641\u0651\u0648\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0643\u0648\u0628 \u0628\u0646\u0627\u064a\u0644\u0648\u0646 \u0644\u0627\u0635\u0642\u060c \u0627\u063a\u0631\u0632\u0648\u0627 \u0641\u064a\u0647 \u0642\u0634\u0629\u060c \u0648\u0647\u0643\u0630\u0627 \u062a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u063a\u0637\u0627\u0621 \u064a\u062d\u0645\u064a\u0643\u0645 \u0645\u0646 \u0627\u0646\u0633\u0643\u0627\u0628 \u0623\u0648 \u062a\u0637\u0627\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0639\u0644\u064a\u0643\u0645.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-13673 \" src=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d42_345_530.png\" alt=\"\" width=\"530\" height=\"344\" srcset=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d42_345_530.png 530w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d42_345_530-350x227.png 350w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d42_345_530-300x195.png 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. \u064a\u062d\u0645\u064a \u0645\u0644\u0627\u0628\u0633\u0643\u0645 \u0627\u0644\u062a\u064a \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639\u0648\u0646 \u0642\u0646\u0627\u0646\u064a \u0639\u0637\u0631 \u0623\u0648 \u0634\u0627\u0645\u0628\u0648 \u0648\u063a\u064a\u0631\u0647 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0623\u0648 \u0627\u0644\u0634\u0646\u0637\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0633\u0643\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062a\u0633\u0627\u062e \u0643\u0644 \u0634\u064a\u0621. \u0623\u0632\u064a\u0644\u0648\u0627 \u0627\u0644\u0633\u0651\u062f\u0627\u062f\u0629\u060c \u0644\u0641\u0651\u0648\u0627 \u0641\u062a\u062d\u0629 \u0627\u0644\u0642\u0646\u064a\u0646\u0629 \u0628\u0646\u0627\u064a\u0644\u0648\u0646 \u0644\u0627\u0635\u0642 \u0648\u0623\u0639\u064a\u062f\u0648\u0627 \u0627\u0644\u0633\u0651\u062f\u0627\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0646\u064a\u0646\u0629\u060c \u0627\u0644\u0622\u0646 \u0644\u0646 \u064a\u0646\u0633\u0643\u0628 \u0623\u064a \u0634\u064a\u0621.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-13670 \" src=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d43_345_530.png\" alt=\"\" width=\"530\" height=\"344\" srcset=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d43_345_530.png 530w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d43_345_530-350x227.png 350w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d43_345_530-300x195.png 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. \u064a\u0645\u0643\u0646 \u0641\u062a\u062d \u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u062d\u064a\u0636 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0635\u0642:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a \u0641\u064a \u0645\u0631\u0627\u062d\u064a\u0636\u0643\u0645 \u0648\u062a\u062d\u062a\u0627\u062c\u0648\u0646 \u0644\u062d\u0644 \u0633\u0631\u064a\u0639\u060c \u0644\u0641\u0651\u0648\u0627 \u0645\u0642\u0639\u062f \u0627\u0644\u0645\u0631\u062d\u0627\u0636 \u0628\u0646\u0627\u064a\u0644\u0648\u0646 \u0644\u0627\u0635\u0642 \u0648\u062b\u0628\u0651\u062a\u0648\u0647 \u062c\u064a\u062f\u064b\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0635\u0645\u063a\u060c \u0627\u0641\u062a\u062d\u0648\u0627 \u0627\u0644\u0633\u064a\u0641\u0648\u0646 \u0648\u0636\u063a\u0637 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0627\u0644\u062f\u0627\u062e\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0625\u0646\u0633\u062f\u0627\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-13667 size-full\" src=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d44_345_530.png\" alt=\"\" width=\"530\" height=\"344\" srcset=\"https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d44_345_530.png 530w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d44_345_530-350x227.png 350w, https:\/\/www.sano.co.il\/media\/\u05ea\u05de\u05d5\u05e0\u05d44_345_530-300x195.png 300w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. \u064a\u0645\u0643\u0646 \u0628\u0648\u0627\u0633\u0637\u062a\u0647 \u062a\u062d\u0636\u064a\u0631 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629:<\/strong> \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643\u0645 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0648\u0636\u0639 \u0646\u0627\u064a\u0644\u0648\u0646 \u0644\u0627\u0635\u0642 \u062f\u0627\u062e\u0644 \u0635\u062d\u0646 \u0635\u063a\u064a\u0631 \u0648\u0645\u0646 \u062b\u0645\u0651 \u0635\u0628\u0651 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648&#8221;\u0641\u0642\u0633&#8221; \u0628\u064a\u0636\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0646\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u0636\u064a\u0641\u0648\u0627 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u0627\u0631\u0628\u0637\u0648\u0627 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u062d\u0648\u0644 \u0643\u0644 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0648\u0627\u0633\u0644\u0642\u0648\u0647\u0627 \u0644\u0640 3-4 \u062f\u0642\u0627\u0626\u0642\u060c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636\u0629 \u062c\u0627\u0645\u062f\u064b\u0627.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Y72odfcRGiU?start=50\" width=\"315\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0651\u0636\u062d \u0623\u0646 \u0627\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0635\u0642 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0637\u0632\u0627\u062c\u0629 \u0627\u0644\u0637\u0639\u0627\u0645. \u0641\u0647\u0648 \u0641\u0639\u0651\u0627\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0641\u062a\u062d \u0627\u0644\u0625\u0646\u0633\u062f\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u064a\u0636 \u0648\u062d\u062a\u0649 \u0625\u0639\u062f\u0627\u062f \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. <\/p>\n","protected":false},"author":12,"featured_media":13679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1103,736],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u0646\u0627\u064a\u0644\u0648\u0646 \u0627\u0644\u0644\u0627\u0635\u0642 \u0644\u0645 \u062a\u0639\u0631\u0641\u0648\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 - \u05e1\u05e0\u05d5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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